Okay, so you have heard all the buzz about the latest flour in the market, the gluten free atta! In fact, the buzz is holding high around many gluten free products in India, but yes, the limelight is currently upon gluten free atta online. Are you also looking for the best gluten-free atta online today?

Well, what is GLUTEN? Let us first have our basics clear so that we understand why gluten-free atta is so important for our diet. Two types of proteins are present in all wheat flour- glutenin and gliadin. Glutenin oversees flexibility, whereas gliadin is in charge of dough rising. These two proteins bind to one another in the presence of water. As a result, a flexible protein network known as gluten is created. Therefore, atta contains gluten by nature.

This means we can buy completely gluten-free atta or partially gluten-free atta when it comes to gluten-free atta options. Next, in both of these, we have two subcategories – gluten-free multigrain atta, and gluten-free single-grain atta. Gluten free options are usually made up of one or more of the following ingredients: Jowar, Maize, Rice, Amaranth, Ragi, and Quinoa.

Advantages of Gluten Free Atta in our Diet

First, and a very logical rule of diet is, one must always eat a variety of food, and a variety of flour for that matter, for a well-balanced and nutritious diet. This is why gluten-free atta is an important part of our diet. What are its other benefits? Read below-

1. Good for the Gut: Many people suffer from gluten intolerance and celiac disease. That’s why gluten-free atta should not be something out of choice, but out of major health benefits as it helps prevent conditions like indigestion, bloating, diarrhea, brain fog, and stomach pain.

2. Weight Loss with Gluten Free Diet: Once you start following a gluten-free diet, of which gluten free atta is a part, you start shifting to more fruits, vegetables, and lean fruits. This helps in weight loss and inch loss as well.

3. Chronic Inflammation: Gluten free atta helps to reduce chronic inflammation. Thus, for people suffering from some chronic pains from traumatic injuries, or conditions like arthritis and osteoporosis due to age, gluten-free atta is a panacea. Buying gluten free atta online is quite easy, simple and fast, and cheap too!

4. Fibre-Rich Atta: Gluten-free atta online, or other gluten free products in India for that matter, are mostly very rich in fibers. This not only helps in weight loss, but it is also good for overall health and digestion, giving us a feeling of fullness for longer periods.

5. Vitamin and Mineral Rich: Most gluten-free atta in India, like if we buy oat flour, are very rich in minerals and vitamins like potassium, sodium, magnesium, calcium, zinc, iron, and essential vitamins.One can easily buy gluten free atta online. However, please remember that there are many effective gluten-free atta variants and other gluten free products in India, so choose ones that suit your body and taste the best for you!