Ganpati Fitness – Millet flour

Benefits of Millet flour

Millet flour is commonly known as Bajra. The grains of pearl millet are ground to create the flour. In Northern India, it is used to make delicious bajre ki roti. It has a nutty flavour and a greyish colour.

Additionally, if you have never tasted bajre ki roti, now is the time to try this incredibly healthy dish. Indeed, bajra flour— especially the organic variety— has a number of advantages for improving your general health. Some of the reasons to buy bajra flour are as follows-

• A substantial protein supply

Each roti made from millet or bajra flour has about 1.8 grams of protein. Because of this, bajra is a fantastic source of protein, especially for vegetarians. The appropriate amount of protein in your diet will support the development of lean muscle mass and nourish all your body cells.

• It has a lot of fibre

Fibre is a crucial component that your digestive system desperately needs. Consuming rotis prepared from bajra atta aids in digestive health and prevents constipation. Additionally, it keeps you full for a very long period, so you won’t have to worry about binge eating leading to weight gain.

• It is a fully gluten-free option

The best option for those who cannot eat gluten is millet flour. If you have opted to avoid gluten due to digestion or weight gain difficulties, you should also choose millet flour. It’s time to transition from wheat roti to millet roti.

• Suitable option for diabetics

Magnesium, which is abundant in millet, lowers the insulin resistance seen in diabetics and aids in enhancing insulin response. Low magnesium levels prevent the pancreas from producing enough insulin to regulate blood sugar levels. Bajre ki roti should therefore be a staple in your diet if you have blood sugar problems.

The Bottom Line 

The plants are trimmed, wrapped together in bundles, and left to dry when the bajra is ripe and ready to be collected. In order to separate the grains, the bundles are threshed. After drying, the grains are transformed into flour. The flour has a slightly nutty flavour and is greyish in colour after being ground. It is frequently used in winter because it warms the body.

If you are unable to find millet, buy millet flour online. Not just millet flour, but also buy ragi flour and others online.