Ganpati fitness – Healthy Attas

The modest chapati is a mainstay in all Indian families. Even the idea of dinners without the comforting familiarity of chapattis can seem lacking. Without our cherished friend chapati, neither the daal nor the gravy will taste the same.

Chapatis are made with flour, often referred to as atta. But despite being the mainstay of our meals, how many of us know about it? Do you know there are different types of atta? You can buy multigrain atta or buy whole grain flour according to your choice. You can also buy all-purpose flour or quinoa flour online.

Benefits of healthy attas

Research has shown atta to be the most healthy food, and the advantages vary depending on how it is consumed. Due to their relatively low-fat content, whole wheat flour and multigrain flour help to regulate blood glucose levels in diabetic patients and lower the risk of heart disease. Whole wheat flour is made by stone-grinding whole wheat kernels, which contain high levels of minerals and vitamins.

Here are some other benefits of consuming atta:

• Cleanses the body

Whole wheat flour is regarded as the ideal detox food since it cleanses the blood and flushes out toxins that cause headaches, bloating, joint pain, lethargy, and depression. Whole wheat is beneficial for relieving constipation because it contains fibre, which detoxifies the body and helps maintain a healthy gut and colon.

• Reduces the risk of breast cancer

Studies show that regular consumption of whole wheat flour reduces the chances of breast cancer by 41%. Women can lower the risk of breast cancer by consuming 30 grams of wheat per day. Whole wheat flour also protects pre-menopausal women from breast cancer.

• Strengthens mental health

The synthesis of energy and the preservation of healthy DNA are both facilitated by the presence of vitamins B and E in whole wheat flour. Vitamin B is a water-soluble vitamin, meaning that the body cannot store it, necessitating daily intake that can treat inflammatory regulations in the brain and subclinical mental illness. Vitamin E is essential for treating and preventing cognitive decline and memory-related diseases and enhancing nerve function.

• Controls PMS symptoms

Whole wheat contains vitamin B, which reduces PMS symptoms, and magnesium, which relieves anxiety and pain brought on by PMS symptoms. The beneficial effects of wheat germ components (vitamins B6 and E, calcium, and essential acids) on reducing PMS symptoms have been the subject of numerous studies.

• Distributes fat

Although there is no clear link between eating wheat and reducing weight, research shows that it can help reduce body fat and improve fat distribution. Consuming whole wheat flour helps avoid diabetes and central adiposity, or belly fat.

The Bottom Line

While multigrain atta has seen a noticeable increase in popularity, whole wheat flour is still overwhelmingly preferred by Indian homes. Other than whole wheat, buy multigrain atta online or quinoa flour online too. It is hardly surprising that multigrain atta has gained popularity as customers value healthy eating and lifestyle choices.